銀髮生涯 心理自助手冊 RETIREMENT Wellness Guidebook

銀髮生涯策劃 適合我嗎? (全書六課共128頁)

「以簡單的文字和圖像，簡單的問題自問自答去編寫自助手冊是很合宜的設計。尤其是對於進入老年的人來說，這些人需要珍惜以前的經歷，所有的高高低低、成功失敗、眼淚和喜悅，都是寶貴的生命經歷。自助手冊可以幫助我們回憶檢視不同的片段，從中再建構生命的意義。這是非常值得推薦的，特別是在有清閑的時候，可以慢慢細想，有時間反思作答，相信都會推動大家的精神健康，讓生命變得更豐富。多謝Mable製作成書，讓更多人可以享受到這樣的好處。」

陳麗雲

香港大學社會工作及社會行政學系榮休教授

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